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You can take good care of yourself and your diabetes by learning

• what to eat
• how much to eat
• when to eat

 Making wise food choices can help you

• feel good every day
• lose weight if you need to
• lower your risk for heart disease, stroke, and other problems caused by diabetes

Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.

How can I keep my blood glucose levels on target?

You can keep your blood glucose levels on target by

• making wise food choices
• being physically active
• taking medicines if needed

For people taking certain diabetes medicines, following a schedule for meals, snacks, and physical activity is best. However, some diabetes medicines allow for more flexibility. You’ll work with your health care team to create a diabetes plan that’s best for you.